{"comments":{"511729":{"pb_id":"4801","pb_type":"members","likes":"0","parent_id":"0","pid":"511729","comment_id":"511729","member_id":"4801","comment":"Jay-<br \/>\r\nI am becoming a believer due to my observation that soccer girls who \"dual sport\" into cross country or track seem to have fewer injuries than our full-time runners. I attribute this to all of their lateral work and ballistic drills. Coincidence? I no longer think so. I am preparing to put together a strength routine that my spring track athletes can perform 3 times-per-week. My question is: which one? I have the Building a Better Runner DVD, and I am leaning toward the Pedestal routine, along with lunges, single leg squats, calf raises, and some upper-body work. Any thoughts?<br \/>\r\n<br \/>\r\nThanks for your continued passion for our sport!","date_added":"Jun 9th 2012, 7:22pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":8161,"item_type":"video","pb_image":"i\/no_avatar.png","pb_title":"manley","pb_url":"profile.php?member_id=4801","pb_url_dns":"https:\/\/manley.runnerspace.com\/","pb_wally_id":"1116"}},"last_id":"511729","url":"comments.php?item_type=video&item_id=8161&item_url=profile.php?member_id=5089"}